Unlike traditional programmes that rely on intensity and motivation, the Gentle Reset Programme offers a calm, steady structure that supports your emotional wellbeing week after week — even during busy or emotionally demanding seasons.

This is a self-paced mental wellness programme designed for women who want to reduce overwhelm, build emotional resilience, and create more steadiness in daily life — without pressure, force, or burnout.

🌿 Free Gift Included  

When you join, you’ll receive a complimentary copy of Escape the Cycle — a gentle digital guide that explores why emotional patterns often repeat, and how small, supportive practices can help you feel steadier over time.

---

🧘A Path to Calm

This Gentle Reset is especially supportive for women experiencing ongoing overwhelm, emotional fatigue, anxious thoughts, or a sense of inner restlessness — even if they can’t fully explain why.

---

📝 A Gentle Introduction

If you often feel emotionally tired, mentally cluttered, or stretched thin, the Gentle Reset offers a calm, structured way forward.

Over 52 weeks, you’ll receive guided weekly wellbeing content and gentle daily positivity messages designed to support emotional awareness, regulation, and inner steadiness — in a way that fits into real life.

This programme is not about pushing harder or fixing yourself.  

It’s about building sustainable calm through consistency, reflection, and supportive practices you can return to week after week.

📦 What’s Inside

Each element is designed to support emotional steadiness, clarity, and self-trust over time — without pressure, force, or intensity.

🌿 The Internal Stability Framework™
A structured weekly framework designed to support emotional steadiness, nervous system balance, and inner grounding over time.

Each week, you’ll engage with the Internal Stability Framework™ through structured sessions.

💛 Daily Emotional Anchors

Each daily message offers a moment to pause, reflect, or connect. Some messages share personal stories, while others provide encouragement, perspective, support, or a combination of these. Take one per day and let it guide your mind and emotions.

📝 Reflective Support Tools

Use the Internal Shifts Log to gently notice emotional and mental changes as they happen. This is a space for reflection, not judgement.

🌀 Ongoing Practice Beyond Week 52  

The Ongoing Practice version of the Internal Shifts Log is available for continued personal use beyond the 52 weeks. 

🚫️ This is a self-paced programme (no personal or 1:1 support)

There are no timelines, stages, or expectations — just a supportive way to stay connected to yourself as you move forward.

---

📦 Programme Details

52-Week Gentle Reset 

Investment: SGD $397  

This programme is designed as a gentle, long-term companion — not a quick fix or intensive intervention.

• Fully self-paced  

• Digital access only  

• No personalised or individual support included  

⏳ Note on Pricing 

The current enrollment price is a launch rate and may increase in the future.

👉 Explore Full Programme Details

[https://www.elevatewellnesscircle.com/gentle-reset]

---

Warmest regards,  

Annie  

Elevate Wellness Circle  

Empowering Minds. Elevating Lives 🌈

---

📌 Note

• This programme is intended for adult women. Please ensure you meet the legal adult age requirement in your country before enrolling.